office@sophielindner.com

WORKSHOPS

URBAN DANCE HEALTH is an interactive workshop designed to educate dancers on the fundamentals of dance medicine and specific knowledge on injury prevention of urban dancers. Dancers are taught to apply principles and exercises easily through a combination of lectures and practical exercises.

Information is based on the latest research from dance and sport science. With this knowledge, dancers will have all the necessary information to enjoy a long, fulfilling dance career.

The duration of the workshop is variable. More hours, more knowledge! Varieties are possible starting from 1 hour, 1,5 hours, 2 hours, 3 hours, 4 hours up to depending on an individual agreement.


CONTENT:
HIGH PERFORMANCE IN BREAKING:

1) HOW TO TRAIN…

  • Warm up
  • Stability
  • Force
  • Endurance
  • Cool down
  • Stretching
  • Elements of your breaking training

2) HOW TO TREAT YOUR BODY…

  • Fascia and muscle in breaking
  • Preventive exercises for common dance injuries
  • Self-treatment: Self-help techniques with duoball, foam rolling and other new self-help treatment tools
  • First aid: First measures in the dance room
  • Rehabilitation: Wound healing phases, parameters of recovery, re-adaptation

 

Lectures have taken place:

2016 Urban Dance Health: How to Train, How to Treat your body Red Bull BC One Austria Cypher Vienna, Austria
2016 Urban Dance Health: Self-therapy for Bboys Kapayapaan SAS-Crew Training Manila, Philippines
2016 Urban Dance Health: Dance-Medical Knowledge about Breaking 13th Tamed Dance Medicine Congress Dresden, Germany
2015 Urban Dance Health: Urban Anatomy Beyond Ballet Dance Medicine Congress Arnhem, The Netherlands
2014 Health & Injury Prevention The Notorious IBE Heerlen, The Netherlands
2014 Injury Prevention & Rehabilitation Red Bull Next Level Training Camp Bütgenbach, Germany
2014 Preventional training for urban dancers Break Anatomy Health Symposium Salzburg, Austria
2014 Urban Styles: InterAktion Tamed Special Congress Cologne, Germany
2014 The Urban Health Break Anatomy Event Salzburg, Austria
2014 The Urban Health Raw Circles Event Antwerpen, Belgium
2014 Prevention and Rehabilitation for Urban Dancers Yes We Dance Agency Barcelona, Spain